Kundalini yoga and meditation provides me with a floor. A floor to frustration, anger, sadness, and despair so that I don’t fall into the abyss.
Even when I consider men who’ve treated me badly, men with whom all the foundations of a good relationship were present (similar education, interests, and personalities as well as physical attraction) but for whom that still wasn’t enough, my anger has a floor, and I can feel compassion. After all, they wouldn’t reach 45 or 50 still single if they weren’t struggling too.
I’m grateful to have a job, I recognize the kindness of my co-workers and other associates, and I appreciate the beauty of my surroundings. I repeat these things often.
And yet, I often feel brief, lightning flashes of anger. Anger that I’m back in the same old scenario– in a stressful, demanding job with little in the way of intimate support– and that there seems to be no exit. Anger that I no longer have a single reliable friend with whom I can speak to about my anger!
Regret is something I also feel. Regret, perhaps, that I left my last job, because many of my fears about leaving have turned out to be true. Even more so, regret that I left the job and city I was living in before moving to Los Angeles all those years ago. The experience was incredibly enriching, but with no one to share it with, it’s ephemeral. It feels like I might as well have just stayed in the same place, because essentially, that’s what I’ve done.