nonattachment
by rantywoman
It’s been more than a year that I’ve done an hour of kundalini yoga (just about) every single day. I can tell it’s had an impact.
It’s subtle, but I have a general feeling of warm contentment, and even when I’m completely stressed out, the feelings of anger and frustration are muted.
If a spirit were to appear tomorrow, tell me I was going to pass away, and give me the option of either traveling to the next dimension or returning to earth in any scenario of my choosing, I would most certainly choose the former.
I don’t know if these feelings of non-attachment to this planet mean I’m enlightened or defeated.
I do know that I only felt a slight pang when a childhood friend emailed me pictures today of her two gorgeous children.
thebitterbabe 
I really love hearing about your experiences via Kundalini yoga. An hour a day is quite an accomplishment! I can only get in one or two sessions of Kundalini a week in…the rest of the time I am biking or doing regular yoga or just too tired. Do you do tapes mostly or go to class? What tapes? I have the raviana tapes…a lot of them and I like them. I would probably like other Kundalini DVD’s I just haven’t come across them yet. Onetime I did the “Yoga Bliss Hips” and I felt remarkably free afterwards…free of all my concerns. It was a wonderful feelings. I wonder if that is what is called “serenity” in the Bible.
I like the Ana and Ravi dvds and also “A Journey Through the Chakras” with Maya Fiennes. I also go to regular yoga a couple of times a week and don’t do kundalini on those days (just not enough time).