It’s been more than a year that I’ve done an hour of kundalini yoga (just about) every single day. I can tell it’s had an impact.
It’s subtle, but I have a general feeling of warm contentment, and even when I’m completely stressed out, the feelings of anger and frustration are muted.
If a spirit were to appear tomorrow, tell me I was going to pass away, and give me the option of either traveling to the next dimension or returning to earth in any scenario of my choosing, I would most certainly choose the former.
I don’t know if these feelings of non-attachment to this planet mean I’m enlightened or defeated.
I do know that I only felt a slight pang when a childhood friend emailed me pictures today of her two gorgeous children.