Fairy tales in all cultures are for the most part soul stories rather than spirit stories. The dwarf is a soul figure, as we saw in “The Water of Life.” Cinderella is a soul story. The archetype there is ashes, as Robert Bly pointed out in Iron John. You (because these stories are all about you) are kept down, in the ashes, close to the hearth, grounded but also grieving, your inner beauty unperceived and exploited. During this time, inwardly, a new development is taking place, a maturation, a metamorphosis, a tempering, which culminates in the emergence of a fully developed human being, radiant and golden, but also wise to the ways of the world, no longer a passive and naive agent. The fully developed human being embodies the unity of soul and spirit, up and down, material and non-material.
The meditation practice itself is a mirror of this journey of growth and development. It too takes us down as well as up, demands that we face, even embrace, pain and darkness as well as joy and light. It reminds us to use whatever comes up and wherever we find ourselves as occasions for inquiry, for opening, for growing in strength and wisdom, and for walking our own path.
— Jon Kabat-Zinn, Wherever you Go There You Are, pp. 268-269