Since I’ve been fairly doom and gloom recently, I will now post some good news.
A couple of years ago my autoimmune condition had flared up to the point that I could hardly untwist the lid on a jar. I woke up stiff every morning and sometimes had trouble walking.
Cut to the present day, where I’m on medication, which helps with the stiffness but alone doesn’t completely prevent flare-ups. Several months ago I started practicing kundalini every day, and now I find myself not only deeply relaxed but in even better physical shape than I was in my thirties (and I was doing hard gym workouts and jogging back then). I absolutely kick butt in all my gym classes, with a strength and stamina that has me at the forefront of the class.
So getting older, while creating decline in some aspects, does not entirely point downward.
That’s really great. May I ask what Kundalini teacher or book or video you follow? I have a good number of Kundalini videos and books. Yes, I’ve had the experience of improved health when I was 40. It was like all of the sudden I took a leap in health, experiencing something I never experienced in all my adult life.
I like the Ana and Ravi dvds quite a bit.
Oh my goodness, I have a lot of their dvd’s. I also have the workbooks “Heart Centered World”, “Relax and Renew” and “Sex and Spirituality” put out by another organization. I believe it’s Yoga Technology Press. Those workbooks have tons of sets, mantras, aphorisms, etc. I am inspired by what is happening to you doing Kundalini everyday. They always promise a lot of spiritual and physical changes but you are living it. Kudos.