Since I’ve been fairly doom and gloom recently, I will now post some good news.
A couple of years ago my autoimmune condition had flared up to the point that I could hardly untwist the lid on a jar. I woke up stiff every morning and sometimes had trouble walking.
Cut to the present day, where I’m on medication, which helps with the stiffness but alone doesn’t completely prevent flare-ups. Several months ago I started practicing kundalini every day, and now I find myself not only deeply relaxed but in even better physical shape than I was in my thirties (and I was doing hard gym workouts and jogging back then). I absolutely kick butt in all my gym classes, with a strength and stamina that has me at the forefront of the class.
So getting older, while creating decline in some aspects, does not entirely point downward.